Here's a recipe I came up with last week. I was aiming for a vegetarian version, but I ended up with some meat anyway.
Really Good Chili.
1lb. ground beef
2 onions, diced
2 cloves garlic, finely minced
2 cans black beans, drained ( you could use kidney beans, but we like black better as they are not as mealy.)
2 cans canned tomatoes - diced, or whatever style you have handy
1 quart organic or natural beef broth
2 TBSP. chili powder
1/2 tsp. salt, more or less
Freshly ground pepper
Splash (i'm guessing about 1/4 cup) Red wine - whatever's open
About 4 shakes of Worcestershire sauce
Brown the ground beef and onions till bef is browned and onions soft and sl. brown. Toss in the garlic and heat for about 1 minute. If necessary, drain this to reduce fat. If not, deglaze the pan with some of the beef broth, scraping the browned bits off the bottom of the pan. Put everything a stew pot, or crock pot and simmer for about an hour.
If desired, top with a dollop of greek yogurt, sour cream, shredded cheddar, or crumbled Feta cheese. The yogurt is delicious and is the lowest fat, lowest calorie option.
Serve with - Crusty cornbread and a nice salad with a balsamic vinaegrette.
To drink, a nice red wine, or a juice like cranberry or pomegranate.